Blood Sugar Levels After Eating - Tips to Control Blood Sugar Levels After Meals

Blood Sugar Levels After Eating

Check diabetes includes measures on two scales - bloodsugar levels before meals and bloodsugar levels after eating. While her health is justified above shows the normal reactions of the body , the other states, if the diet take or not . Well, that's one thing to keep in mind is that the blood sugar levels after eating depends mainly on the foods that you eat. On average, it takes about 1 ½ hours to digest a meal that we had. As the test for one and a half to two hours was performed after a meal.

Many people take an insulin injection just before eating . Actually, it is only for people who prefers very high uncontrolled diabetes. It , some precautions to control the level of blood sugar after meals is best .

Tips to control blood sugar levels after meals

Take a walk .

A walk immediately after meals to aid digestion. It also burns the excess fat that you have acquired in the food .

Take hot water or not to drink.

Doctors and nutritionists experts say you should not have water immediately after lunch. You should take it either before meals or at least 1 hour after that. Water actually freezes fat within the body. This leads to the formation of bad cholesterol , which is extremely harmful in many respects. Now is the best option to replace hot water. This could even choose to have two glasses or more . It would also help your appetite.

Have yoga.

A Yogasana as " vajrasana " is known to be useful for better digestion . When you sit in this position after eating for about 15 minutes , it should help in various ways. Reduce weight, which prevents the formation of bad cholesterol , which accelerates the process of digestion and functions to reduce the accumulated fat around the belly . Can significantly reduce the level of blood sugar after a meal, if you do at least three times a day.