Why is it so easy? Since the steps are simple and straightforward.
As for why is it difficult? It means changing our way of life to that point. As we look at how we eat ( the wrong foods ) and exercise (not enough).
Do not worry, I can do it! High blood sugar devastating effects on your body , but here are three easy ways to lower blood sugar and escape the damage caused by high blood sugar affects the body .
But first : You're not alone
First, remember that if you have type 2 diabetes , you are not alone - not by a long shot . There are millions of people who already have the disease. And people have different degrees. Some people are just a little over the edge , while others suffer from unstable diabetes (ie uncontrolled diabetes).
You have lots of company . Some famous people with diabetes are to call Patti LaBelle, Stephen Furst and Mick Fleetwood to three . Not to discriminate against diabetes, there are people of all races, nations and ages are affected.
How to lower blood sugar fast
First, what is a safe range? You need the level of fasting blood glucose know , and in general, the proof that the first thing in the morning, before eating. You want the area somewhere between 4.5 and 6.5 mg / dl.
So we come to it - three ways to lower blood sugar and even reverse type 2 diabetes .
First look at your diet
Nutrition is the first and most important step you can take to lower the blood sugar. Think about it , without looking at your diet is probably part of why you have type 2 diabetes in the first place. What is the secret here? It is what has been heard from the beginning , lots of fresh vegetables, lean protein and healthy fats.
Go easy on the carbs
Oh, and forget about fruit juice, the kind that you usually buy with HFCS ( high fructose corn syrup ) , which is sweetened for their terrible blood sugar levels.
Get your training
You knew this was coming , right? Your goal is to get at least 30 minutes per day. Hmm, can not do more than 30 minutes now? Do not worry, working at height . We are pleased about your health and even your life talking about !
The higher the current level of blood sugar , the greater is the need to practice a daily affair . Fresh out , helps regulate blood sugar movement .