What is cholesterol
What is cholesterol anyway? It is a fatty , waxy substance . Anywhere on your body In fact, it is involved in things like bile, cell membranes , vitamin D and cell membranes . In other words - is involved in almost everything . Not to mention , it also insulates nerves. We cholesterol diet , but also produced in the liver.
Why do some people have enough and others ? There are several factors that determine the amount of cholesterol in the body. For example, the speed with which the liver, the amount of saturated fat you eat, and also the amount of cholesterol that you eat all play a role .
Now your body uses what it needs in order to live day to day, but excess cholesterol in the blood floating . And that's where the problem is - the high levels of cholesterol in the blood can gunk your blood vessels . And this obstacle puts you at higher risk of stroke and / or heart disease.
What is Cholesterol - There are more than one type
There are two kinds of cholesterol and different effect in the body.
LDL - low density lipoprotein - is what is often referred to as " bad cholesterol " because it is more likely to have an adverse reaction to the body.
On the other hand , HDL - high density lipoprotein - is referred to as "good cholesterol " because it can help sweep away some of the effects of LDL. And in clearing LDL from the blood , reducing the risk of heart disease and stroke.
What is Cholesterol and coronary heart disease
cholesterol in the blood means less plaque ( "crap " ) buildup on the walls of the arteries. This reduces the change that a locking plate is formed , and which is responsible for blocking the stroke or heart attack .
Risk for high cholesterol
Below are some risk factors for high cholesterol :
- Poor eating habits (fast food , anyone? ) .
- The consumption of alcohol .
- Continued stress (physical or emotional) .
- Hereditary .
How many of these risks?
How to lower cholesterol
There are ways to lower cholesterol levels in the blood, and here are some options .
- Eat a balanced diet - to limit fatty foods and drive-through .
- Regular exercise - 30 minutes or more , at least 3 per week ( 5 times better ) times.
- Under Niacin is a B vitamin that helps lower bad cholesterol , increasing good.
- If you are overweight, lose weight. You would be surprised what 10 pounds can do for your cholesterol !