Wednesday, April 30, 2014

Tips For Building a Gestational Diabetes Meal Plan

Gestational Diabetes Meal Plan

There are three types of diabetes : Type I, Type II and gestational diabetes. Gestational diabetes meal plan can develop in a pregnant woman. If not treated properly, the baby is unusually large lead . Older women and obese women are particularly at risk of developing gestationaldiabetes , despite that all pregnant women should be checked. It usually develops 24 to 28 weeks of pregnancy. If detected early , gestational diabetes can be treated.

About 4% of all pregnant women develop this type of diabetes during pregnancy. It is similar to diabetes II , wherein the insulin injections , oral medications , diet and exercise can help treat . Some of the factors that are believed to cause an increased risk : genetics, obesity , excess amniotic fluid , the past history of the birth of a large baby , or had a stillbirth.

If you are concerned that you or someone you know may have gestational diabetes meal plan, you need to set a good diet gestational diabetes intelligent. Note, however, that there is " a" diet for any diabetic. Luckily , there are some guidelines you . By ensuring that you are eating well

Where can you find ideas for a diet for gestational diabetes?

The Internet is full of great information about each type of diabetes. There are great resources online to help you get through all aspects of gestational diabetes. To get you started , here are some general guidelines for a diet plan :

Ideas for breakfast
Whole wheat bread
Cornflakes with skimmed milk
Starchy vegetables
Bagel with a teaspoon of jam

Ideas for lunch
Two slices of bread for a sandwich with :
· 2 ounces of meat protein , such as lean meat or tuna
· 1 fat as a tablespoon mayonnaise or salad dressing
· 1 vegetables like lettuce or tomato
1 cup milk or low fat yogurt
1 fruit like strawberries or grapes
1 food item "free" or drink, such as soda sugar

Ideas for Dinner
3 ounces meat or protein , such as salmon or grilled chicken
A few carbohydrates such as:
· Large oven potato
· Cup Noodles
· 1 cup diced melon , fresh apricot , or other fruit
Without fat, unsweetened yogurt
For the vegetables: 2 cups mixed salad or steamed asparagus 1 cup
2 fats such as salad dressing or low fat margarine

gestational diabetes meal planner
gestational diabetes meal planner
You should also eat a small snack between meals. Some options are:
1 slice of bread
Small bowl 16 fat-free tortilla chips
6-8 whole grain crackers
Nonfat pudding
Fruit Cup

Approximately 245-250 grams of carbohydrates, 120 to 125 grams of protein and 70 grams of fat : should be your calorie intake for the day.

Your eating habits are very important as you make sure that you and your baby always wants the type of diet. It is important that you keep your levels of blood glucose underground. You can also ask your doctor for a personalized diet gestational diabetes. Make sure you keep up with a good plan , drink plenty of water and consult your doctor if you have problems.

No comments:

Post a Comment